Yoga during pregnancy allows movement, conscious breathing, perception and relaxation to merge into one. Yoga trains you to look inward, into your body and toward your baby.
The asanas (exercises) are specially selected to support your pregnant body. You strengthen the muscle groups that are more stressed by the changes and you relax those that make more room for the child.
With targeted breathing and relaxation exercises, you let your body and mind come to rest. You enhance your awareness and strengthen the (self-)consciousness for the upcoming birth.
Pregnancy yoga is suitable for women with and without yoga experience. Participation is recommended from the 14th week of pregnancy and can be attended until birth.
