With pregnancy and birth, your body has changed.
Yoga in postpartum gently teaches you how to regenerate and strengthen your body during this special stage of life. The focus is on building up the pelvic floor muscles and core stability, which has a positive effect on your entire posture and prevents later unpleasant consequences, such as incontinence or organ prolapse. The relaxing exercises at the end round off your yoga practice.
About 6 weeks after birth you can start postpartum yoga, after a cesarean section we recommend starting after 8 weeks. Postpartum yoga can be attended until your core and pelvic floor feel strong and supple again and is the perfect introduction to regular yoga group classes.
